Herbs For Weight Loss: Weight gain is a big problem in the eyes of Ayurveda. When bad habits related to lifestyle and diet start increasing, then the digestive system starts getting weak. Due to this, toxins start increasing in the body. Problems begin to arise in fat and metabolic tissues. When there is an imbalance in the digestion, some changes take place in the tissues, due to which weight gain starts on its own. There is an imbalance in Kapha dosha, Vata energy and fat. In Ayurveda, various herbs and medicines are beneficial for the body to remove toxins, improve food habits, strengthen the digestive system, improve metabolism and reduce stress levels. The use of these herbs not only reduces weight but also removes stomach related problems. Let us know which are those herbs.
Cinnamon
Cinnamon is used as a herb rich in antioxidant and anti-inflammatory properties. The use of cinnamon can prove to be effective in weight loss. It helps in improving metabolism. This Indian spice used to enhance the taste and aroma also helps in suppressing the appetite. It is known to lower cholesterol and increase the metabolic rate. It removes toxins from the body and removes the problem of flatulence. Mix cinnamon powder in boiling water. Filter this mixture and drink it. Keep in mind that only Ceylon cinnamon should be used for weight loss.
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dandelion
Boil a teaspoon of dandelion in a cup of water. After boiling well, filter the mixture and cool it and drink it. Dandelion reduces the digestion process, due to which hunger does not feel for a long time. Rich in fiber, dandelion prevents the absorption of fat molecules. Helps cleanse harmful oxygen radicals and flush out toxins.
Neem tree
Neem can also be used to reduce weight. It has medicinal properties. For use, mash 4-5 neem leaves and add a cup of water to it. Drink it after mixing it well. Neem removes toxins from the body and improves blood circulation. It is also helpful in reducing weight by increasing the metabolism.
black pepper
Black pepper rich in piperine helps in losing weight. An element called piperine present in it prevents the formation of fat cells. For use, mix a quarter of black pepper and a spoonful of honey in a cup of hot water and drink it. It prevents the proliferation of fat cells and keeps the stomach healthy. It helps in flushing out the toxins from the body. Apart from this, consuming this water daily helps the body to be toned.
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green tea
Everyone’s metabolic system works differently. In some it acts fast which does not allow fat to accumulate, while in some it acts slow which leads to weight gain. It is rich in antioxidants, increases metabolism and helps in burning fat. For use, heat a cup of water and add cinnamon powder to it and let it boil for two minutes. Switch off the stove and now add green tea leaves. After boiling a little, filter the mixture and drink it.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)
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Orignally published at Tailored Stash
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