World Heart Day: High cholesterol is a bad sign when it comes to healthy and unhealthy heart. In today’s time, no one has enough time to eat good and healthy food cooked at home. The result of this is that it is having a wrong effect on our heart. The reason for increasing cholesterol to some extent is also that people are not able to pay much attention to their health. People are busy with work but people have lack of time for heart health. Here are some common symptoms that will tell you that your cholesterol is high and you should not ignore it.
High cholesterol is a serious problem and it often does not cause any major symptoms. Patients with high cholesterol may not even realize that things are bad — your skin can give a serious indication of high cholesterol levels, according to the American Academy of Dermatology Association.
Symptoms of High Cholesterol on Hands, Elbows and Feet
High cholesterol levels, if not managed on time, can lead to blockages in the arteries. Which can lead to heart attack or stroke. The American Academy of Dermatology Association reveals that some of the early symptoms of this condition appear on your skin – small, yellow or red blotchy bumps on the elbows, knees, hands, feet or sometimes around the nose. Which look like normal pimples to people. Which is actually a symptom of cholesterol accumulation. Some of these grains can be very large – about three inches and some can be even smaller.
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Lifestyle change is necessary
Eat healthy fat foods like – fatty fish, sardines, nuts, desi ghee, cooking food in coconut oil or eat less things in mustard oil. Eliminate sugar from food and exercise regularly. Increase protein intake. Drink green tea and include fiber-rich foods in your diet. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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Orignally published at Tailored Stash
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